yeeha's Journal
metabolic insanityOct 13 2008 12:19
Well, New Rules workout was fine today, then I tried Rachel Cosgrove's Metabolic Circuit . The plan was to go through it twice, but I only made it halfway through once, because I thought I was going to throw up. Goodness gracious. Things were tough, but then I did the mountain climbers and it was all downhill (hah!) from there. I ate some eggs and gimme lean sausage, waited half and hour, then did weights then started doing the circuit so I don't think it was a full stomach or anything. Either way, I didn't want to embarass myself so thought I'd better quit. At least this gives me a good place to start building up. If I can work up to doing the whole thing twice, I will have really accomplished something. So for now it's:
Monday, Friday: New rules/Metabolic Circuit
Tuesday, Thursday, Saturday, Sunday: off
Wednesday, New rules/jump rope
That and cycling my calories should give me some results, it'll just be interesting to see what they are.
Ooh, interesting - think I'll try those as well ;) |
i've seen that article before but for some reason never actually considered doing it. but it's excellent. i mean, there's like no fancy equipment. it's such a great list of cardio exercises. i'm considering doing this on sunday mornings at home, bec the gym opens late. i'm glad to know you have it a try and it works (as far as being challenging and making sense). thanks for recommending it. |
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients