yeeha's Journal

perfect protein shake
Oct 10 2008 15:37

When you make it right, it's just awesome.  Somehow this is one of the best protein shakes I've ever made, though it's composed of ingredients I normally use.  Must be the ratio of powder to milk to berries, or perhaps b/c I'm using 1% milk. 

Workout today was good - it's amazing how much of a difference having access to the proper equipment makes.  I'll have to remember Fridays at 2:30 as a good time to go.  Little back twinges today - I guess I sort of imagine it as a scar on my muscle, though that may not make a lot of sense.  My weight is holding steady at 131, but today finally FINALLY the body fat percentage went down. 

I discovered my gym has boxes now, which are convenient for step-ups and will allow me to do this tomorrow.  Not that I couldn't have improvised, but having them will make it more interesting (and probably safer).

Tomorrow I'm going pumpkin picking with a new group.  I'm getting involved outside of the department, which will be good for my social life and my sanity.  I wonder if pumpkin picking burns a lot of calories?  Maybe if I pick a huge pumpkin and do walking lunges/presses down the patch.