v_avila's Journal
Monday Oct. 13Oct 13 2008 19:43
Total Caloric Intake: 1474 (goal 1450)
Total Caloric Output: 2150 (base of 1740)
Calorie Deficit: 676 cals
Physical Activity: 50 minutes of swimming - 20 laps crawl kicks, 20 laps crawl with paddles, 20 laps backstroke
Water Intake: ~ 65 ounces...
Amount of sleep: last night - 11:00 p.m. - 6:00 a.m...went back to sleep for another 30 - 45 minutes
Quality of sleep (1-10, 10=best): 8
Medications: 2 advil for headache... see below!
Caffeine: none - it was either porridge or decaf coffee...porridge won
Fatigue level (1-10, 10 highest): 5
Stress level (1-10, 10 highest): 1
Hunger level (1-10; 1=too many cals left, 5=perfect, 10=not enough): 5
You're pretty scientific about this! If you consistantly track all of this, I'm sure you'll lose pretty steadily and this challenge will be a piece of cake for you. I know that when I'm tracking things closely, it's a lot easier to lose weight. Glad to have you in the group. |
Thanks! I actually borrowed the format from another CC member - Alle0299 - and it has worked great! See you around! |
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