v_avila's Journal

Monday Oct. 6
Oct 06 2008 22:06

Total Caloric Intake: 1445 (goal 1450)
Total Caloric Output: 2240 (base of 1750)
Calorie Deficit: 795 cals
Physical Activity: 60 minutes of swimming - 20 laps crawl kicks, 20 laps crawl with paddles, 20 laps backstroke, 10 laps butterly kick, 10 laps breaststroke
Water Intake: ~ 65 ounces...
Amount of sleep: last night - 2:00 a.m. - 9:15 a.m...
Quality of sleep (1-10, 10=best): 8
Medications: none
Caffeine: 3 ounces of coffee
Fatigue level (1-10, 10 highest): 2
Stress level (1-10, 10 highest): 1
Hunger level (1-10; 1=too many cals left, 5=perfect, 10=not enough): 5