tmck99's Journal

Goals and challenges for this week . . .
Oct 06 2008 07:48

Monday:

• Follow logged plan as closely as possible
• Drink 2 waterbottles worth of water at work
• Work out after work

Tuesday:

• Log entire day before leaving for work
• Stick to logged day
• Drink 2 waterbottles at work

Wednesday:

• Log entire day before leaving for work
• Stick to logged day
• Drink 2 waterbottles at work
• Work out after work

Thursday:

• Log up to dinner before leaving for work
• Drink 2 waterbottles
• Enjoy myself at technical dinner meeting
• Enjoy 1 serving of bread but avoid any other extra calories not served with entree.
• Save 1/2 of my dinner for lunch Thursday

Friday:

• Eat normal breakfast and leftovers for lunch
• Dinner is fast food - try to keep under 600 calories
• Avoid free bagels and any other extra calories today

Saturday (backpacking trip):

• Stop hiking while snacking, and try to limit to once in the morning and once in the afternoon.
• If Josh has packed treats (such as smores or beer) try to limit to 300 calories total today.

Suday:

• Stop hiking while snacking, and try to limit to once in the morning
• Try not to go overboard at dinner out and eat some veggies.
• Avoid treats today.

It feels good to have a plan.  I know it will be very challenging (again) this week.  Although I'm excited to go backpacking!