sugerspeed's Journal

AFTER THE PLATEAU
Oct 12 2008 16:49

Over the last month and a half i have been at or around the same weight. ranging from 191-193 up and down again never to break 190. i then went up to 194.4 i knew i didnt want to start going in the opposite direction and knew i had to do something. so i drastically cut my calories and started to watch what i was eating again and over the last five days i have lost 6 lbs. i know that is not healthy but i had to do something. i am going to start my high protein low carb diet again for i have strayed away from that and that may be the reason for my plateau. but once i started watching everything i ate, like when i first started losing weight it is starting to come off again fast. if only i was already at the 190 mark when i started to lose the 6lbs. but i still feel good about the weight that i have loss.