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Entry Today's Workout
Oct 09 2008 21:28


Lower body:

Warm-up:  7 minutes

Squat:  Set 1 - 12 reps @ 50#; Set 2 -  12 reps @ 50#; Set 3 - 12 reps @ 60#

Plate Load Leg Press:  Set 1 - 14 reps @ 70#; Set 2 - 14 reps @ 70#; Set 3 - 16 @ 70#

Hamstring Curl:  Set 1 - 12 reps @ 30#; Set 2 - 10 reps @ 40#; Set 3 - 8 reps @ 45#

Calf Press - Set 1 - 16 reps @ 15#; Set 2 - 14 reps @ 25#; Set 3 - 12 reps @ 35#

Incline Sit-up - 90

Stretching - 10 mininutes

Karate - 45 mins.


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