Weight loss...starts today!!!!Oct 06 2008 06:57
Ok, the DOJO is doing the 10 wks weight loss again and it starts today. I got to get the eating under control. Goal is to lose 10 lbs. before Christmas. This might be what I need to get losing again.
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Featured question:
Does the body continue to burn fat after we finish exercising?
Aerobic exercise increases the metabolic rate for several hours after you finish exercising. But the extra calories you burn won't necessarily come from st... Read more
Does the body continue to burn fat after we finish exercising?
Aerobic exercise increases the metabolic rate for several hours after you finish exercising. But the extra calories you burn won't necessarily come from st... Read more