Painterlu A fun loving artist

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Entry Traveling and the additional pounds packed on
Oct 13 2008 15:18


Keeping to the calories when I travel is really a challenge.  It really tempting with friends and family to get into a rut of eating for entertainment. At least I identified the problem! Now to find the solution. Number one is exercise! As far as food and beverages -  Hmmmm.. Green tea I can bring with me. Eating salads like crazy is good too. Balancing the carbs with the protein, with an emphasis on the protein intake is also a positive step. Staying away from the sugar was next. That actually was the second big "no no" that I did while visiting. It became a really bad habit that put back on the pounds that I worked so hard to lose! Ah well, there's always today to set things right. As long as I remain committed, and make the right changes, I'll do okay!

 

Another day of learning common sense things for my weight loss. Comments are welcome.


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