Kyashii Enjoying life, becoming smaller and better

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Week 17 Day 2 Things quiet down
Oct 14 2008 15:35

We saw Mike and Alecia off at the station, went to the tourism bureau and picked up some brochures to show at the Soroptimist meeting tomorrow, went to the tourist office in front of the station and gave back the machine with the walking tour recording that Mike had borrowed - all by 9 am. Then, we went to the Kanden house and got the things that Mike hadn't eaten and the leftover stuff from the party of Friday night.

We came back to the office and I worked until 1 pm. Made lunch for DH and I - mine a nice tuna sand using one slice of bread sliced to make two slices. It sure tasted good to have something plain after all the eating out the last few days. I put water, soap and vinegar together and cleaned the microwave oven. Then, I did more work. I am so behind, I may never see light again. I want to try the "moving Zen" exercises that Prof. Wang taught me yesterday. They were kind of like Tai Chi that Chinese do. I have no idea how many calories a set of the exercises would be, but they really get you warmed up.

It's rainy today, so I'll do indoor exercise. Tomorrow will be nice. I want to run 5K and 12K this week to prepare for the half marathon I will do on Monday next week.