isabelle_'s Journal

calories for today
Oct 07 2008 12:23

i'm no good at using the food log, so i just thought i'd put today's food's so far into a journal, i'm trying to design a good healthy diet for myself & today is the trial!

so far:

BREAKFAST
3 weetbix - 180calories
1 banana - 100 calories
1 strawberry- 15 calories
Vitasoy light soy milk - 65 calories
6 prunes - 60 calories
Dr Stewarts Detox Tea - 0 calories
TOTAL: 420 calories

LUNCH
1 red lentil vegie burger - 150 calories
2 light barley wraps - 140 calories
1/2 small avocado - 80 calories
1 tomato - 20 calories
Lots of spinach + mixed lettuce leaves - minimal calories, not going to count
Sweet chili sauce - 40 calories
TOTAL:  430 calories

1.41pm total : 850 calories