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haileymc33's Journal

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Entry Update Oct 15th
Oct 15 2008 13:43


Daily Update (Oct 15th): 
Weight (SW: 129lbs): finally back in the 122s!!
Total Caloric Intake (Goal 1600):
Total Caloric Output: approx 1900
Deficit: in process
Physical Activity: Yoga X (1.5 hrs)  + walking Tico (20mins)
Amount of sleep: 8 hrs (9pm - 5am)
Medications: multivitamin & calcium
Supplements: rice protein (1 scoop)


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