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Entry Update Oct 14th
Oct 14 2008 09:26


Daily Update (Oct 14th):    
Weight (SW: 129lbs): 123.4 (trying to get back down)
Total Caloric Intake (Goal 1600): approx 1650
Total Caloric Output: approx 2080
Deficit: 430
Physical Activity: Chest, shoulders, triceps (55mins)  + Ab Ripper X (16mins) + walking Tico (20mins) + additional cardio tonight (25mins)
Amount of sleep: 6.5ish hrs (10pm - 4:40am)
Medications: multivitamin & calcium
Supplements: rice protein (1 scoop)


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So you can log your weight -- which allows you to do the following:
  1. Plot your weight curve
  2. Analyze the trend of your weight (see under Recent in the figure above)
  3. Determine the projected target date (see under Overall in the figure above)