Oct 13 2008 19:42So it is the same rules:
eat 0-5
don't eat after 8pm
don't drink for the first week ans then only one drink
eat protein for breakfast, bring lunch and 2 snacks. Eat a lite dinner
use the eliptical trainer 2 x this week.
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Featured question:
Am I too skinny?
At about 5’9” and 134 – 140 lbs, your BMI (Body Mass Index) is 20 – 21, and so you are slim but within the adequate weight range... Read more
Am I too skinny?
At about 5’9” and 134 – 140 lbs, your BMI (Body Mass Index) is 20 – 21, and so you are slim but within the adequate weight range... Read more