belladonna69's Journal
Oct 14 2008 08:28
so yesterday was Thanksgiving Day here, and i had a really good day. And surprisingly, a low cal day. The kids were at the grandparents most of the weekend so monday morning hubby and i had a nice lie in, for the first time in ages! Got up about noon and got ready to go. We stopped at a friends house for a bit (grabbing something from the kitchen to eat on the way). Then from there to another friends house. I had a small slice of pumpkin pie and water. After that off to pick up the kids and then on to hubbby's aunt for dinner. But although i hadnt eaten much of anything since goin to bed the night before, when i got there i just wastn hungry. It was probably because i was full of water. I'd been drinking water all the way from house to house. It wasnt a sit down dinner (too many of us) so at least no one really noticed that i wasnt eating. After a while i took a bit and that filled the bill.
Yesterday morning and this morning the scale was crazy! Its pure water; i can feel it in my hands and feet. A lot of the things i ate this weekend were not from my kitchen so it was erratic and most likely full of more salt than i use. Not to mention the lack of sufficient sleep. For me and hubby, long weekends equal late nights hangin out, watching movies and stuff
!.
There are some treats in the house that i brought home for the kids (yes, for the kids !!) and i'm so done with the food thing now. I've seen enough this weekend, i'm ready to get back on the ball. Hubby is home today so we're gonna go to the gym together.....whenever he wakes up......i better go get him!
How often should one pass a bowel movement?
The normal frequency for bowel movements ranges from three per day to three per week. The pattern varies from one person to the next... Read more

