batyeshua's Journal

starting over...again
Oct 06 2008 10:18

Here i go again.  I've been dieting since I was sixteen, and I am about to turn 40.  So today I re-begin the 6-week Body makeOver program.  I did it last October for 2 weeks without cheating and lost an amazing 18 lbs.  But then I fell off and went back to my old eating habits.  This plan is smart and teaches me to eat the right foods and the right amounts.  Splurging is allowed if controlled--and only after I've reached my goal.  So that is what I remind myself.  Ellen, just stick to this, and when you get to your goal, you can eat more carbs and cheeses... until then, you can barely fit into your clothes and it is getting CRAZY!  I want to lose 60lbs.  Here we go!