bananee's Journal
you know what?Oct 12 2008 12:46
Im forgetting about weight...thats it Im just so sick of worrying about my weight and getting desperate and not being able to just calm down. If I get up all the way back to 115, then so be it. 2009 is my fresh start. Ill concentrate on weight then...doing it THE RIGHT way....even if I do go up to 115, 110 is the lowest I should ever go. I can just focus on staying at 110 and toning my body (specialy my arms, they are such a big deal for me). and thats that. I want to be healthy, and Im eating the right amount, or at least I think so. Im home all day, and I barely move that much (only on days I exercise which are 4 days a week an hour a day).
I need advice on this.
Im having 1,600 sedentary days....how much should I have on active days? 1,800? yesterday I had that amount and gained so I dont know if I burned that much after all...what should I do?
I want to focus on being healthy, forget about being skinny and wtvr....I have to enjoy my life, and I only get to live it once....
today I weigh in at 107...lets see what happens from here.
trying to stay positive!
-xo
i have nearly the same stats as you...but im around 110, im toned a little bit more muscular because i love working out. on days that i work out i eat whatever i burned. light workout dats might be 1800 heavy workout out days might be 2,600. |
yeah but you're muscular, so you prolly burn more than I do by just living :) Im not muscular at all..I actually look heavier than what I weigh, so I need to work on that, but yesterday I got really discouraged. I did 10 mins low impact aerobics, 10 minutes high impact aerobics, and 10 more minutes of a sparkpeople video that said I burned around 80 cals...then I did about 20 minutes of a dumbell full body workout...(around 40-60 more cals) and then 15 minutes of a resistance band workout. I ate 1,800 calories, thinking that I burned that much :/ and I gained half a pound today, so what gives? its very confusing, specialy when Im trying to get things right, and this is what I get :/ a half pound slap in the face lol its a sad thing and it makes me wanna give up on exercising (blah) |
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