bamosbor's Journal

ice cream at midnight
Oct 12 2008 17:26

so i have hit a road block and have not lost a THING since i have started going to the gym in may.

today i have had an epiphany- my calorie counting has been WAY off!!! i thought that i was over estimating many of the items that i have been eating and the pounds would melt off while i was unaware. HA! i was seriously under counting!

my midnight snack of a 1/4 of a cup of baskin robbins ice cream - i figured a meager 80-100 calories set me back around 200 calories!!! can you imagine?!?!?!

for the first time i have utilized the calorie counting tool online today. it has opened my eyes tremendously! thanks for the help!!

here is to a new day! weight goal here i come!!! =)