Food Tags - sandwiches
Similar to bread, whole wheat bread, wheat bread, subway turkey, lunch
- (Subway Sandwiches) Turkey Breast Wrap - Carb Conscious/Wrap
- (Subway Sandwiches) 6" Turkey Breast - Sandwiches/6 Grams of Fat or Less
- Roast Beef Sandwich - With Cheese
- (Subway Sandwiches) 6" Veggie Delite - Sandwiches/6 Grams of Fat or Less
- Bread, Whole-wheat, Commercially Prepared
- Tomatoes, Red, Ripe - Raw, Year Round Average
- Ham And Cheese Sandwich
- Peanut Butter, Smooth Style - With Salt
- (Subway Sandwiches) 6" Oven Roasted Chicken Breast - Sandwiches/6 Grams of Fat or Less
- (Subway Sandwiches) 6" Turkey Breast & Ham - Sandwiches/6 Grams of Fat or Less
- (Subway Sandwiches) 6" Chicken & Bacon Ranch - Sandwiches/Toasted
- (Subway Sandwiches) 6" Tuna - Sandwiches/Cold
- (Subway Sandwiches) 6" Subway Club - Sandwiches/6 Grams of Fat or Less
- Bread, Wheat - (Includes Wheat Berry)
- Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs)
- (Jif) Regular Jif Creamy
- (Atlanta Bread Company International, Inc) Roasted Turkey Breast on Nine Grain Sandwiches - (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)
- (Hellmann's) Hellmann's Real Mayonnaise
- Lettuce, Looseleaf - Raw
- (Welch's) Jelly, Concord Grape - Jams
- (Quizno's Subs) Honey Bourbon Chicken on Wheat Bread small - Delectable Chicken Subs with dressing
- (Kraft Foods, Inc.) Kraft 2% Milk American Singles - Sandwich Cheese
- (Hellmann's) Hellmann's Light Mayonnaise
- (Subway Sandwiches) Light Mayonnaise - Condiments & Extras
- (Wendy's) Ultimate Chicken Grill Sandwich - Sandwiches
- (Subway Sandwiches) 6" Italian Bmt - Sandwiches/Toasted
- (Bob Evans Farms Inc.) Grilled Cheese Sandwich - American cheese, margarine, Texas toast bread
- (J. M. Smucker Company) Concord Grape Jelly - Smucker's
- (Kraft Foods, Inc.) Kraft American Singles - Sandwich Cheese
- (Subway Sandwiches) 6" Roast Beef - Sandwiches/6 Grams of Fat or Less
- (Subway Sandwiches) 6" Sweet Onion Chicken Teriyaki - Sandwiches/6 Grams of Fat or Less
- (Kraft Foods, Inc.) Salad Dressing, Kraft Miracle Whip Light Dressing
- Turkey, White, Rotisserie, Deli Cut
- Lettuce, Iceberg - (Includes Crisphead Types), Raw
- (Skippy) Skippy Super Chunk
- (Oscar Mayer) Deli style Ham Smoked - Cold Cuts
- Cheddar Cheese
- (Oroweat) Health Nut
- (Schlotzsky's Deli) The Original Sandwich - Small
- (Blimpie) Cuban - 6" Italian white bread/Panini Grilled
- (Subway Sandwiches) Provolone Cheese - Condiments & Extras
- Tortillas, Ready-to-bake Or -fry, Flour
- Turkey Breast Meat
- (Panera Bread) Panera Kids Peanut Butter & Jelly Sandwich - Panera Kids
- (Nature's Own) Nature's Own 100% Whole Wheat
- Submarine Sandwich - With Cold Cuts
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- (Harvey's) Hot Dog with bun
- Bread, Reduced-calorie, Wheat
- (Oscar Mayer) Deli style Turkey Breast Smoked - Cold Cuts
- Swiss Cheese
- (Subway Sandwiches) Turkey Breast Deli - Sandwiches/Deli
- Tuna Salad
- Tuna, Light, Canned In Water - Without Salt, Drained Solids
- (McDonald's) Cheeseburger - Sandwiches
- (Nature's Own) Nature's Own Light Wheat Bread
- Lettuce, Cos Or Romaine - Raw
- (Einstein Brothers Bagels) Half Sandwiches Egg Salad on 12 Grain bread - Choose Two menu
- (Mr.Sub) Italian Salami - 6" Classic Subs
- (Camille's Sidewalk Cafe) The Veganini - Panini
- (Kettle Chips) Lightly Salted - Potato Chips
- (I Can't Believe It's Not Butter!) ICBINB! Light (Soft) - I Can't Believe It's Not Butter! Light
- (Oroweat) 12 Grain Bread
- (Gorton's) Traditional Fillets Crispy Battered Fillets
- (Camille's Sidewalk Cafe) Grilled Cheese - Kid's Menu
- (Lightlife Foods) Smart Tortilla Wrap - Ranchero - Grab'n Go
- (Hellmann's) Hellmann's Reduced Fat Mayonnaise
- (J. M. Smucker Company) Red Raspberry Sugar Free Preserves - Smucker's
- (StarKist Foods) StarKist Chunk Light Canned Tuna
- (Hunt's) Hunt's BBQ Sauce Original
- (Jimmy John's) Turkey Tom
- (Perdue) Deli Sliced Turkey Breast
- (Wegmans) Applegate Farms Uncured Ham - Deli Ham
- (Oroweat) 100% Whole Wheat
- (Perdue) Deli Skinless Natural Hickory Smoked Turkey Breast
- (Oroweat) Oatnut Bread
- (Vlasic) Bread & Butter Chips - Crunchy Pickles
- (Fantastic Foods) Sloppy Joe Mix - Veggie Meals
- (Ball Park) Ball Park Beef Franks
- (Wegmans) Italian Roast Beef - Deli Beef & Pork
- (Wegmans) Wegmans FYFGA 99% Fat Free Turkey
- (Boar's Head) Salsalito Roasted Breast of Turkey - Poultry
- (Land O' Frost) Corned Beef - Land O' Frost 2.5 Ounce Deli Style Thin Sliced Meats
- (Boar's Head) Delicatessen Style Mustard
- (Oroweat) Jewish Rye
- (Boar's Head) Natural Swiss Cheese - No Salt Added
- (Boar's Head) Monterey Jack Cheese
- (Hebrew National) 97% Fat Free Beef Franks
- (Compliments) Bread, White
- (Hebrew National) Beef Franks
- (Compliments) Olives, Queen
- (Compliments) Burgers, Seasoned Sirloin Beef - Burgers, Frozen
- (Martin's) Potato Bread - Bakery Products
- (Wegmans) Emil's Lemon Pepper Chicken Breast - Deli Chicken
- (Wegmans) Wegmans Virginia Baked Ham - Deli Ham
- (J. M. Smucker Company) Strawberry Sugar Free Preserves - Smucker's
- (J. M. Smucker Company) Reduced Sugar Strawberry Fruit Spread Squeeze - Smucker's
- (J. M. Smucker Company) Red Raspberry Preserves - Smucker's
- (J. M. Smucker Company) Strawberry Reduced Sugar Preserves - Smucker's
- (Aunt Millie's) Deluxe Hamburger Buns - Hearth Buns
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Your Personal Nutritionist
Featured question:
Am I too skinny?
At about 5’9” and 134 – 140 lbs, your BMI (Body Mass Index) is 20 – 21, and so you are slim but within the adequate weight range... Read more
Am I too skinny?
At about 5’9” and 134 – 140 lbs, your BMI (Body Mass Index) is 20 – 21, and so you are slim but within the adequate weight range... Read more

