Similar to bread, whole wheat bread, turkey, white bread, wheat bread
- Bread, Whole-wheat, Commercially Prepared
- Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs)
- Turkey Breast Meat
- (Subway Sandwiches) 6" Turkey Breast - Sandwiches/6 Grams of Fat or Less
- Ham, Sliced, Regular - (Approximately 11% Fat)
- Mustard, Prepared, Yellow
- Ham And Cheese Sandwich
- American Cheese
- (Kraft Foods, Inc.) Kraft American Singles - Sandwich Cheese
- Tomatoes, Red, Ripe - Raw, Year Round Average
- Swiss Cheese
- (Kraft Foods, Inc.) Mayonnaise - KRAFT SIGNATURE Dressings
- (Subway Sandwiches) 6" Turkey Breast & Ham - Sandwiches/6 Grams of Fat or Less
- Lettuce, Iceberg - (Includes Crisphead Types), Raw
- Lettuce, Cos Or Romaine - Raw
- (Subway Sandwiches) 6" Subway Club - Sandwiches/6 Grams of Fat or Less
- Peanut Butter, Smooth Style - Without Salt
- Salad Dressing, Mayonnaise Type, Regular - With Salt
- (Subway Sandwiches) 6" Oven Roasted Chicken Breast - Sandwiches/6 Grams of Fat or Less
- (J. M. Smucker Company) Peanut Butter & Grape Jelly - Smucker's
- (Hellmann's) Hellmann's Real Mayonnaise
- (Perdue) Deli Sliced Turkey Breast
- (Kraft Foods, Inc.) Salad Dressing, Kraft Miracle Whip Light Dressing
- (Wawa) Turkey and Cheese Sandwich
- (Subway Sandwiches) 6" Sweet Onion Chicken Teriyaki - Sandwiches/6 Grams of Fat or Less
- (Kraft Foods, Inc.) Kraft 2% Milk American Singles - Sandwich Cheese
- (Subway Sandwiches) 6" Roast Beef - Sandwiches/6 Grams of Fat or Less
- Lettuce, Looseleaf - Raw
- Peanut Butter, Smooth Style - With Salt
- (Yours Truly Restaurants) Peanut Butter & Jelly Sandwich
- (J. M. Smucker Company) Concord Grape Jelly - Smucker's
- (Kraft Foods, Inc.) Salad Dressing, Kraft Mayo Light Mayonnaise
- Bread, Wheat - (Includes Wheat Berry)
- Cheddar Cheese
- Bread, Mixed-grain - (Includes Whole-grain, 7-grain)
- (French's) Classic Yellow - Mustard
- Provolone Cheese
- Onions - Raw
- (Hellmann's) Hellmann's Light Mayonnaise
- (Subway Sandwiches) Subway Club - Salads/6 Grams of Fat or Less
- (Oscar Mayer) Smoked White Turkey - Cold Cuts
- (Kraft Foods, Inc.) Louis Rich, Turkey Breast And White Turkey (Oven Roasted)
- Pickles, Cucumber, Dill
- (Subway Sandwiches) 6" Veggie Delite - Sandwiches/6 Grams of Fat or Less
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- (Boar's Head) Maple Glazed Honey Coat Turkey Breast - Poultry
- Roast Beef Sandwich, Plain
- (Kraft Foods, Inc.) Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
- (Subway Sandwiches) 6" Ham - Sandwiches/6 Grams of Fat or Less
- (Oscar Mayer) Deli style Turkey Breast Smoked - Cold Cuts
- (Subway Sandwiches) Turkey Breast Deli - Sandwiches/Deli
- Bread, Cracked-wheat
- Bread, Reduced-calorie, Wheat
- (Subway Sandwiches) 6" Cold Cut Combo - Sandwiches/Cold
- (Peter Pan) Peanut Butter Creamy - Nut Spreads
- Cucumber - With Peel, Raw
- Tomatoes, Red, Ripe - Raw, November Thru May Average
- (Bento Nouveau) Egg Salad on Whole Wheat - Sandwiches
- (Grey Poupon) Classic Dijon Mustard
- (Eat'n Park) Peanut Butter & Jelly Sandwich
- (Land O' Frost) Honey Smoked Breast of Turkey - Land O' Frost Premium 1 Pound Package Deli Style Sliced Meats
- (Wonder) White Whole Grain Bread
- Bread, Rye
- Bologna, Beef
- Turkey, White, Rotisserie, Deli Cut
- (Ruby Tuesday) Turkey Wrap - (no side) - sliced turkey, spring mix, tomato and Dijon mustard sauce wrapped in a whole wheat tortilla
- (Subway Sandwiches) 6" Cheese Steak - Sandwiches/Toasted
- (Nature's Own) Nature's Own Double Fiber Wheat Bread
- (Sonic) Grilled Cheese - Toaster sandwich
- Spinach - Raw
- (Subway Sandwiches) Ham Deli - Sandwiches/Deli
- (Wonder) Light White - Low-fat
- (Oroweat) 100% Whole Wheat
- (Wawa) Ham and Cheese Sandwich
- (Wendy's) Spicy Chicken Fillet Sandwich - Sandwiches
- Submarine Sandwich - With Cold Cuts
- (Nature's Own) Nature's Own 100% Whole Wheat
- (Hillshire Farm) Hillshire Farm Sliced Roast Beef, Select - Beef/Sliced & Shredded
- (Wawa) Turkey Sandwich
- Low Fat, Cheddar Or Colby Cheese
- (J. M. Smucker Company) Peanut Butter & Strawberry Jam - Smucker's
- Luncheon Meat, Beef, Thin Sliced
- (Kraft Foods, Inc.) Louis Rich, Turkey Breast And White Turkey (Smoked Sliced)
- Tuna, Light, Canned In Water - Without Salt, Drained Solids
- (Hunt's) Hunt's Tomato Ketchup
- Tuna Salad
- (Nature's Own) Nature's Own Wheat n' Fiber Bread
- Submarine Sandwich - With Tuna Salad
- Bread, Italian
- (Kraft Foods, Inc.) Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing
- (Subway Sandwiches) 6" Tuna - Sandwiches/Cold
- (Land O' Frost) Smoked Ham - Land O' Frost Premium 1 Pound Package Deli Style Sliced Meats
- Alfalfa Sprouts - Raw
- (Wawa) Cheese Sandwich
- Cheeseburger, Large, Single Patty - With Condiments And Vegetables
- Tomatoes, Red, Ripe - Raw, June Thru October Average
- Peanut Butter, Chunk Style - With Salt
- Steak Sandwich
- (Perdue) Sliced Deli Turkey Ham
- (Skippy) Skippy Creamy