Similar to tomato, salad, lettuce, bread, vegetables
- Tomatoes, Red, Ripe - Raw, Year Round Average
- Bread, Whole-wheat, Commercially Prepared
- Lettuce, Cos Or Romaine - Raw
- Lettuce, Iceberg - (Includes Crisphead Types), Raw
- Salad, Vegetable, Tossed - Without Dressing
- Tuna, Light, Canned In Water - Without Salt, Drained Solids
- Turkey Breast Meat
- Chicken, Breast, Meat Only - Cooked, Stewed
- (Perdue) Deli Sliced Turkey Breast
- Spinach - Raw
- Peanut Butter, Smooth Style - With Salt
- (Subway Sandwiches) 6" Turkey Breast - Sandwiches/6 Grams of Fat or Less
- Apples
- Ham, Sliced, Regular - (Approximately 11% Fat)
- Tuna, Light, Canned In Water, Drained Solids
- Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs)
- Carrots, Baby - Raw
- Chicken, Breast, Meat Only - Cooked, Roasted
- Carrots
- Cucumber - With Peel, Raw
- Bread, Mixed-grain - (Includes Whole-grain, 7-grain)
- Lettuce, Looseleaf - Raw
- Rice, White, Long-grain, Regular, Cooked
- Yoplait Light Yogurt (Fat Free)
- Egg, Whole - Cooked, Hard-boiled
- Mustard, Prepared, Yellow
- Grapes
- Bread, Pita, Whole-wheat
- Tuna Salad
- Cucumber, Peeled - Raw
- (Hellmann's) Hellmann's Real Mayonnaise
- (StarKist Foods) StarKist Chunk Light Canned Tuna
- Tuna, White, Canned In Water, Drained Solids
- Cheddar Cheese
- American Cheese
- Swiss Cheese
- Celery - Raw
- Broccoli - Cooked, Boiled, Drained, Without Salt
- Bread, Wheat - (Includes Wheat Berry)
- Cottage Cheese, Lowfat, 1% Milkfat
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- (Earthbound Farm) Mixed Baby Greens - Organic Specialty Salads
- (Kraft Foods, Inc.) Salad Dressing, Kraft Miracle Whip Light Dressing
- (Kraft Foods, Inc.) Kraft American Singles - Sandwich Cheese
- Tomatoes, Red, Ripe - Raw, November Thru May Average
- Onions - Raw
- Hummus
- (Kraft Foods, Inc.) Salad Dressing, Kraft Mayo Light Mayonnaise
- Provolone Cheese
- (StarKist Foods) StarKist Premium Solid White Albacore Tuna
- (Hellmann's) Hellmann's Light Mayonnaise
- Bananas
- Ham And Cheese Sandwich
- Bread, Rye
- Chicken, Meat Only, Roasted
- (Oscar Mayer) Deli style Turkey Breast Smoked - Cold Cuts
- Peanut Butter, Chunk Style - With Salt
- Bread, Reduced-calorie, Wheat
- (Kraft Foods, Inc.) Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
- Pears
- (Subway Sandwiches) 6" Turkey Breast & Ham - Sandwiches/6 Grams of Fat or Less
- (Bumble Bee) BUMBLE BEE Solid White Albacore in Water
- (Subway Sandwiches) 6" Oven Roasted Chicken Breast - Sandwiches/6 Grams of Fat or Less
- Peppers, Sweet, Green - Raw
- Mushrooms - Raw
- Peppers, Sweet, Red - Raw
- (Subway Sandwiches) 6" Veggie Delite - Sandwiches/6 Grams of Fat or Less
- Watermelon
- (Subway Sandwiches) 6" Subway Club - Sandwiches/6 Grams of Fat or Less
- Pizza - With Cheese
- (Jif) Regular Jif Creamy
- Salad Dressing, Mayonnaise Type, Regular - With Salt
- Broccoli - Raw
- (Swiss Chalet) Garden Salad - (not including dressing)
- (Bumble Bee) BUMBLE BEE Chunk Light Tuna in Water
- (Boar's Head) Ovengold Roast Breast of Turkey - Skinless - Poultry
- (Wendy's) Chili, Small - Side Selections
- (Kraft Foods, Inc.) Mayonnaise - KRAFT SIGNATURE Dressings
- (Nature's Own) Nature's Own 100% Whole Wheat
- (Kraft Foods, Inc.) Oscar Mayer, Turkey Breast (Smoked, Fat Free)
- Cottage Cheese, Lowfat, 2% Milkfat
- Pickles, Cucumber, Dill
- Cottage Cheese, Creamed, Large Or Small Curd
- (StarKist Foods) Starkist Flavor Fresh Pouch, Chunk Light Pouch in water, drained
- Avocados
- (Skippy) Skippy Creamy
- (Slim-Fast Foods Company) Creamy Milk Chocolate - Optima Shakes
- (Subway Sandwiches) 6" Sweet Onion Chicken Teriyaki - Sandwiches/6 Grams of Fat or Less
- (Campbell's) Tomato Soup - Campbell's Condensed Soup
- (Oscar Mayer) Oven Roasted White Turkey - Cold Cuts
- (Kraft Foods, Inc.) Kraft 2% Milk American Singles - Sandwich Cheese
- Olive Oil
- Oranges
- Strawberries
- (Kraft Foods, Inc.) Salad Dressing, Kraft Ranch Dressing
- Ham, Honey - Smoked, Cooked
- (Subway Sandwiches) 6" Roast Beef - Sandwiches/6 Grams of Fat or Less
- (Pepperidge Farm) 100% Whole Wheat Whole Grain Bread - Pepperidge Farm Bread
- (Stouffer's Lean Cuisine) Chicken, Spinach & Mushrooms Panini - casual eating classics
- (Healthy Choice) Oven Roasted Turkey Breast - Deli Thin