Similar to rice, brown rice, white rice, dinner, couscous
- Rice, Brown, Medium-grain, Cooked
- Rice, Brown, Long-grain, Cooked
- Rice, White, Long-grain, Regular, Cooked
- Couscous, Cooked
- Rice, White, Short-grain, Cooked
- Bread, Whole-wheat, Commercially Prepared
- Potato, Baked, Flesh And Skin - Without Salt
- Spaghetti - Cooked, Unenriched, Without Added Salt
- Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
- Spaghetti, Whole-wheat, Cooked
- Potatoes, Boiled - Cooked Without Skin, Flesh, Without Salt
- Rice, White, Medium-grain, Cooked
- Potatoes, Red, Flesh And Skin, Baked
- Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs)
- Apples
- Potatoes, Baked, Flesh And Skin - With Salt
- Sweetpotato - Cooked, Baked In Skin, Without Salt
- Bananas
- Macaroni, Whole-wheat, Cooked
- Spaghetti - Cooked, Enriched, With Added Salt
- Potatoes, White, Flesh And Skin, Baked
- Yam - Cooked, Boiled, Drained, Or Baked, Without Salt
- Wild Rice, Cooked
- Bread, Rye
- Bread, Pita, Whole-wheat
- Potatoes, Baked, Flesh - Without Salt
- (Oroweat) 100% Whole Wheat
- Potatoes, Russet, Flesh And Skin, Baked
- Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added
- (Thomas') English Muffin - Original
- Bread, Mixed-grain - (Includes Whole-grain, 7-grain)
- Potatoes, Boiled, Cooked In Skin, Flesh - Without Salt
- (The Quaker Oats, Co.) Quaker Instant Oatmeal Lower Sugar Maple & Brown Sugar
- (Big G Cereals) Fiber One
- (Mission Foods) Mission 6" Low Carb Whole Wheat Tortillas, 10ct.
- Spaghetti - Cooked, Enriched, Without Added Salt
- Bread, French Or Vienna - (Includes Sourdough)
- (Kellogg, Co.) KELLOGG'S SPECIAL K RED BERRIES
- (Wasa) Crispbread - Original Rye
- Bread, Wheat - (Includes Wheat Berry)
- Pizza - With Cheese
- Bread, Italian
- (Nabisco) Wheat Thins Crackers Baked Snack Reduced Fat Family Size
- Yam - Cooked, Boiled, Drained, Or Baked, With Salt
- Sweetpotato - Cooked, Boiled, Without Skin, Without Salt
- Crackers, Saltines - (Includes Oyster, Soda, Soup)
- Corn, Sweet, Yellow - Cooked, Boiled, Drained, Without Salt
- Cucumber - With Peel, Raw
- Broccoli - Cooked, Boiled, Drained, Without Salt
- Macaroni - Cooked, Unenriched
- Couscous, Dry
- (Kashi Company) Heart to Heart waffles honey oat
- Quinoa
- Potatoes, Mashed, Home-prepared, Whole Milk And Butter Added
- Tomatoes, Red, Ripe - Raw, Year Round Average
- Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch
- (Mission Foods) 96% Fat Free ''Heart Healthy'' Tortillas
- (Mission Foods) Mission "Burrito", 10" Flour tortillas, 14ct.
- (The Quaker Oats, Co.) Caramel Corn Rice Cakes
- Bagels, Toasted
- Onions - Raw
- Bread, Pita, White, Enriched
- Rolls, Hamburger Or Hotdog, Plain
- Sugars, Granulated
- (Kashi Company) GOLEAN Crunch!
- Oats, Regular And Quick And Instant, Unenriched, Dry
- (Kellogg, Co.) KELLOGG'S, ALL-BRAN Original
- (Arrowhead Mills) White Basmati Rice
- (Kashi Company) Heart to Heart cereal
- Oranges - Raw, California, Navels
- (Big G Cereals) Cheerios
- (Thomas') English Muffin, Light Multi Grain
- (Riviana Foods) Long Grain and Wild Rice Blend - Gourmet House Wild Rice Blends
- (The Quaker Oats, Co.) Maple & Brown Sugar, Weight Control - Instant Quaker Oatmeal
- (Nature's Own) Nature's Own 100% Whole Wheat
- (Big G Cereals) Honey Nut Cheerios
- (Kashi Company) Kashi 7 Whole Grain Pilaf
- (Dole) Pears - Fresh Fruit
- (Compliments) Olives, Stuffed Manzanilla
- (Compliments) Pineapple, Tidbits - Canned Goods
- (Smart Ones) Three Cheese Ziti Marinara
- (Del Monte) French Style Green Beans
- (Lipton) Original Green Tea with Honey - Lipton Original Iced Tea
- (Nabisco) Premium Crackers Saltine Crackers Multigrain
- (Nabisco) Premium Crackers Saltine Crackers Original
- (Nabisco) Triscuit Crackers Baked Whole Grain Wheat Reduced Fat
- (Nabisco) Triscuit Crackers Baked Whole Grain Wheat Original
- (Milton's Baking Company) 100% Whole Wheat Bread
- (Wasa) Wasa Fibre
- (Wegmans) Raisin Tea Biscuit - Scones
- (Kashi Company) Kashi 7 Whole Grain Puffs
- (Wegmans) Ham, Brown SugarCured,Boneless/Bone-In
- (Mr. Sub) Veggie - WRAPS
- (Idahoan Foods) Idahoan Premium Mashed Potatoes - Club Pack
- (Frieda's) Organic Polenta - Vegetarian Items
- (Dairyland) Dairyland Creamers 10%BF - Dairyland Creamo
- (Silver Hills) 16 Grain Bread
- (Healthy Choice) Chicken Broccoli Alfredo
- (Silver Hills) Squirrely Bread
- (Olafsons) Greek Pita - Pita Breads & Naan