Muffin + Zucchini Recipe


Submitted by paperflower

Makes 16 servings


whole wheat zucchini muffins

Ingredients
2 cups whole wheat flour
2 tbsp oat bran
2 tbsp wheat germ
2 tbsp flaxseed
1 cup oats
1 tsp baking soda
1 tsp baking powder
1/2 tsp cinnamon
1/2 tsp nutmeg
1/8 tsp cloves
1/4 tsp salt
1 cup apple sauce
2 cups zucchini
1/4 cup maple syrup
1/2 tsp vanilla
1/2 cup water
1/4 cup raisins
Directions
  1. mix together all ingredients

  2. bake at 350 degrees for 30 minutes

Categories

Nuts, Vegetables, Breads, Breakfast, Dessert, Side Dish, Snacks, Bake

Nutrition Facts
Serving Size 66.5g
Amount Per Serving
Calories
110
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrates
23.0g
8%
Dietary Fiber
3.2g
13%
Sugars
6.4g
Protein
3.5g
Vitamin A 1% • Vitamin C 4%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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