Orange Blueberry Smoothie Recipe


Submitted by dewcat03

Makes 1 serving


yummy breakfast

Ingredients
1/2 cup organic 2% milk
2 small oranges, peeled
1/4 cup blueberries
1 tbsp milled flax seed
1/2 banana
Directions
Place all ingredients in blender. Blend & enjoy!
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 415.8g
Amount Per Serving
Calories
254
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.6g
8%
Cholesterol
10mg
3%
Sodium
51mg
2%
Total Carbohydrates
48.9g
16%
Dietary Fiber
9.0g
36%
Sugars
34.9g
Protein
8.2g
Vitamin A 14% • Vitamin C 185%
Calcium 23% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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