This recipe is from "More Diabetic Meals in 30 Minutes - Or Less." Imagine typical breezes and an ocean sunset accompanying this Caribbean chicken. fresh squeezed orange juice, olive oil, lime juice, ginger root, garlic, hot pepper sauce, fresh oregano, boneless, skinless chicken breasts cvt

Ingredients

1/4	cup fresh orange juice
1	tsp orange peel
1	tbsp olive oil
1	tbsp lime juice
1	tsp ginger root, minced
2	garlic cloves, minced
1/4	tsp hot pepper sauce (6168)
1/2	tsp fresh oregano, minced
16	ounces boneless, skinless chicken breasts, halved, cooked per recipe, net from 1 1/2 lb fresh (5064)

Directions

1. In a blender, combine all ingredients except the chicken. Pour the marinade over the chicken breasts and marinate in the refriegerator at least 2 hours or up to 48 hours.
   
   
2. Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.
   
   

Categories

Chicken, Citrus, Main Dish, American, Caribbean, Broil, Grill, Marinade, Gluten-Free, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium Low in sugar Very high in niacin High in phosphorus Very high in selenium High in vitamin B6

Bad points High in cholesterol