Tomatoe, Onion, Cucumber Recipe


Submitted by sailorbee

Makes 1 serving


Nice refreshing vegatable salad

Ingredients
2 cups tomatoes, diced
1 cup onion, diced
2 cup cucumber, diced
Directions
Dice items, then put into bowl and let set in refig
Categories

Salads, Chill

Nutrition Facts
Serving Size 621.0g
Amount Per Serving
Calories
131
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrates
29.9g
10%
Dietary Fiber
6.5g
26%
Sugars
16.1g
Protein
5.2g
Vitamin A 54% • Vitamin C 87%
Calcium 9% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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