Hawian Haystack Recipe


Submitted by ayzlen23

Makes 4 servings


chicken with sweet

Ingredients
1/2 lb chicken breast
1/2 c shredded cheddar cheese
1/2 c chow mein noodles
1/2 c pineapple
1/2 c sweet and sour sauce
1 c instant rice
Directions
  1. pile ingredients:

  2. cooked rice, grilled diced chicken, cheese, pineapple, noodles and sauce.

  3. Eat and enjoy

Categories

Cheese, Chicken, Rice, Main Dish, English, Advance

Nutrition Facts
Serving Size 151.6g
Amount Per Serving
Calories
396
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.8g
19%
Cholesterol
63mg
21%
Sodium
255mg
11%
Total Carbohydrates
52.0g
17%
Dietary Fiber
1.2g
5%
Sugars
2.0g
Protein
25.0g
Vitamin A 3% • Vitamin C 15%
Calcium 13% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
    		•   
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