My kids favorite way to eat Salmon
| 14 3/4 | oz. salmon |
| 1/2 | cup onions, diced |
| 1/2 | cup italian bread crumbs |
| 2 | eggs |
| 3 | tablespoons mayonaise |
| 1/2 | teaspoon garlic salt |
| 1 | teaspoon dry parsley flakes |
| 2 | teaspoons lemon juice |
Drain salmon. Mix in all other ingredients. Shape into 8 patties. brown on both sides in a non-stick skillet sprayed with Pam.Categories
Fish, Main Dish, American-Southern, Fry
| Nutrition Facts | ||||||
Serving Size 83.9g |
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Amount Per Serving |
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Calories 188 Calories from Fat
104 |
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% Daily Value* |
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Total Fat
11.6g 18%
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Saturated Fat
2.3g 11%
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Cholesterol
81mg 27%
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Sodium
199mg 8%
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Total Carbohydrates
6.0g 2%
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Dietary Fiber
0.3g 1%
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Sugars
0.9g |
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Protein
14.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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