Delicious and quick!
| 1/2 | cup water |
| 1 | cup black eyed peas (slightly drained) |
| 1 | cup chopped celery |
| 1/2 | cup diced tomatoes |
| 1/5 | cup shredded cheddar cheese |
- Bring water to boil with desired spices.
- Chop up celery and dice up tomatoes.
- Add vegetables and beans.
- Let simmer for about 5-10 minutes.
- I actually use 1/4 cup of Kraft Fat Free Shredded Cheddar but this recipe analyzer couldn't find it so I found the equivalent calorie wise in regular shredded cheese but please note that there is really only about 1.5 grams of fat per serving.
Vegetables, Side Dish, American-Southern, Quick, Vegetarian
| Nutrition Facts | ||||||
Serving Size 161.2g |
||||||
Amount Per Serving |
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|
Calories 161 Calories from Fat
23 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.6g 4%
|
||||||
|
Saturated Fat
1.6g 8%
|
||||||
|
Cholesterol
8mg 3%
|
||||||
|
Sodium
101mg 4%
|
||||||
|
Total Carbohydrates
32.9g 11%
|
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|
Dietary Fiber
14.2g 57%
|
||||||
|
Sugars
2.7g |
||||||
|
Protein
14.3g
|
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|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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