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Muf N's


Submitted by zebulancherry

Makes 8 servings

YAM YAM!

Ingredients
2/3 cup applesauce
1 cup whole-grain wheat flour
1/2 cup soy flour
1 tsp baking soda
1 tsp baking powder
2 large banana
2 large egg whites
1/4 cup toasted wheat germ
1/4 cup wheat bran
Directions
  1. EATEATEAT!!!

Categories

Chicken, Breads, Jewish, Christmas, Barbecue, Gluten-Free
Nutrition Facts
Serving Size 91.6g
Amount Per Serving
Calories
132
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
176mg
7%
Total Carbohydrates
26.4g
9%
Dietary Fiber
5.7g
23%
Sugars
7.1g
Protein
8.4g
Vitamin A 1% • Vitamin C 6%
Calcium 5% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • High in sugar
    		•
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