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salad


Submitted by redbaronpeachtree

Makes 1 serving

salad

Ingredients
5 tbl dressing
1 1/2 cups mixed salad greens
3/5 tomato
1 small scallion
1/6 cup feta cheese
2 green olives
Directions
  1. salad

Categories

Breakfast, Cocktail Party
Nutrition Facts
Serving Size 380.2g
Amount Per Serving
Calories
258
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.7g
18%
Cholesterol
22mg
7%
Sodium
1196mg
50%
Total Carbohydrates
34.0g
11%
Dietary Fiber
0.5g
2%
Sugars
14.6g
Protein
9.0g
Vitamin A 57% • Vitamin C 95%
Calcium 26% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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