Smoothie, Apple Banana Blueberry Recipe


Submitted by juliagfunk

Makes 2 servings


healthy smoothie for snack or breakfast.

Ingredients
1 cup (Colombo) yogurt, strawberry, lowfat
1 cup soymilk
1/4 cups blueberries, frozen
0.33 apple, small
1 banana, medium
2 tbsp. flax, ground
1 tsp. cinnamon
Directions
blend all ingredients in blender and serve.
Categories

Fruits, Breakfast, Puree

Nutrition Facts
Serving Size 353.0g
Amount Per Serving
Calories
258
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.8g
9%
Cholesterol
7mg
2%
Sodium
151mg
6%
Total Carbohydrates
38.5g
13%
Dietary Fiber
5.7g
23%
Sugars
25.0g
Protein
12.5g
Vitamin A 3% • Vitamin C 15%
Calcium 29% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
    		•    Bad points
  • Very high in sugar
    		•
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