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Greek Salad


Submitted by kutashma

Makes 1 serving

Light Salad

Ingredients
1 cup lettuce
2 tbsp olive oil
1/2 small onion
4 black olives
2 tbsp lemon juice
1 tbsp feta cheese
1/4 cucumber
1/2 tomato
Directions
  1. Mix and season with salt and pepper

Categories

Salads
Nutrition Facts
Serving Size 280.7g
Amount Per Serving
Calories
328
Calories from Fat
280
% Daily Value*
Total Fat
31.1g
48%
Saturated Fat
5.3g
26%
Cholesterol
8mg
3%
Sodium
268mg
11%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.4g
10%
Sugars
5.6g
Protein
3.1g
Vitamin A 13% • Vitamin C 41%
Calcium 10% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • Low in cholesterol
  • High in vitamin C
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