Great mix of nuts and dried fruit. Walnuts are well-known to curb hunger for up to 30 minutes!
| 2 | tbsp sunflower seeds, salted |
| 1 | tbsp pumpkin seeds, roasted/salted |
| 2 | tbsp dried cranberries |
| 2 | tbsp dried soybeans |
| 10 | almonds, salted |
| 1 | tbsp walnuts, roasted |
| 1 | tbsp dried bananas |
Mix all ingredients together in zip-lock bag and take with you for those "eating on the run emergencies" when you're tempted to gorge yourself on fast-food!Categories
Berries, Nuts, Snacks, American, No Cook
| Nutrition Facts | ||||||
Serving Size 78.7g |
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Amount Per Serving |
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|
Calories 315 Calories from Fat
199 |
||||||
% Daily Value* |
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|
Total Fat
22.1g 34%
|
||||||
|
Saturated Fat
2.3g 11%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
3mg 0%
|
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|
Total Carbohydrates
16.6g 6%
|
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|
Dietary Fiber
5.7g 23%
|
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|
Sugars
4.1g |
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|
Protein
16.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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