Mixed Berry Ice Cream Smoothie Recipe


Submitted by paigeb2008

Makes 1 serving


Refreshing and Yummy

Ingredients
1 cup Mixed Berries
1 cup vanilla ice cream
2 tbsp Fat Free Milk
Directions
Put all ingredients in blender or in a glass if you have a hand held blender. Blend it all up. Then serve.
Categories

Berries, Dessert

Nutrition Facts
Serving Size 314.6g
Amount Per Serving
Calories
370
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
9.7g
48%
Cholesterol
64mg
21%
Sodium
128mg
5%
Total Carbohydrates
52.4g
17%
Dietary Fiber
6.0g
24%
Sugars
43.1g
Protein
6.0g
Vitamin A 13% • Vitamin C 61%
Calcium 24% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sodium
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
  • Very high in sugar
    		•
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