Breakfast Burrito Recipe


Submitted by riaha2

Makes 1 serving


Prepare the night before and wrap in wax paper or foil for an easy, grab-n-go BREAKFAST.

Ingredients
2 eggs
1 tsp green onion
2 tbl bell pepper
2 tbl cheddar cheese
1/4 c salsa
1 flour tortilla
Directions
Pour eggs in a pan lightly sprayed with non-stick cooking spray. Add onions,green pepper, spices and salsa; stir. Cook eggs until firm. Heat tortilla in microwave or in a dry skillet. Roll eggs and cheese in heated tortilla and enjoy!
Categories

Eggs, Breakfast, American-Southwestern, Fry, Vegetarian

Nutrition Facts
Serving Size 211.7g
Amount Per Serving
Calories
259
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
5.8g
29%
Cholesterol
387mg
129%
Sodium
613mg
26%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.9g
12%
Sugars
3.7g
Protein
17.1g
Vitamin A 27% • Vitamin C 42%
Calcium 19% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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