Missionary Salsa Recipe


Submitted by skinihol

Makes 5 servings


My salsa - Yummy!

Ingredients
1 yellow onion
3 jalapeno peppers
3 peppers (Anaheim)
6 Roma tomatoes
8 oz tomato sauce
14 1/2 oz diced tomato
5 oz cilantro
2 teaspoons salt
1 teaspoons pepper
Directions
Add two capfuls of liquid smoke flavor
Categories

Snacks, Puree

Nutrition Facts
Serving Size 341.6g
Amount Per Serving
Calories
72
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
1414mg
59%
Total Carbohydrates
15.4g
5%
Dietary Fiber
5.0g
20%
Sugars
9.4g
Protein
3.6g
Vitamin A 84% • Vitamin C 72%
Calcium 6% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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