JalapeñO Omelet Recipe


Submitted by ms_joanna

Makes 2 servings


The easy way to make a moist, fluffy omelet.

Ingredients
3 eggs
2 tbs fat-free yogurt
1 tsp olive oil
1 chili pepper, jalapeño, seeded and chopped
1/2 tsp garlic, puréed
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp cumin
Directions
  1. Beat eggs with yogurt, seasonings, and jalapeño.

  2. Heat oil in a nonstick skillet and pour eggs in.

  3. Cover and cook 10 minutes on medium-low heat until eggs are cooked through. Cooking time depends on width of skillet & depth of omelet.

Categories

Eggs, Breakfast, American-Southwestern

Nutrition Facts
Serving Size 85.8g
Amount Per Serving
Calories
126
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.3g
12%
Cholesterol
279mg
93%
Sodium
396mg
16%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.1g
0%
Sugars
1.8g
Protein
9.3g
Vitamin A 8% • Vitamin C 1%
Calcium 7% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
    		•
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