Trail Mix with Coconut Recipe


Submitted by cross99

Makes 6 servings


*

Ingredients
60 g Dried Fruit Blend
60 g Almond Slivers
102 g Go Lean Cereal
30 g Dark Chocolate Chips
30 g Dried Unsweetend Coconut
30 g Lightly Salted Peanuts
Directions
*
Categories

Berries, Appetizers

Nutrition Facts
Serving Size 52.0g
Amount Per Serving
Calories
224
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
4.4g
22%
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrates
25.0g
8%
Dietary Fiber
6.5g
26%
Sugars
13.0g
Protein
8.7g
Vitamin A 0% • Vitamin C 0%
Calcium 5% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
    		•    Bad points
  • High in sugar
    		•
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