Ayran Recipe


Submitted by maximumpich

Makes 1 serving


A refreshing yoghurt based drink

Ingredients
1/2 cup yoghurt
1/2 cup water
1 g salt
Directions
Mix and stir well. Serve cold.
Categories

Dairy, Side Dish, Mediterranean, No Cook

Nutrition Facts
Serving Size 242.0g
Amount Per Serving
Calories
77
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
1.2g
6%
Cholesterol
7mg
2%
Sodium
477mg
20%
Total Carbohydrates
8.6g
3%
Sugars
8.6g
Protein
6.4g
Vitamin A 1% • Vitamin C 2%
Calcium 23% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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