Sugarless Fruit Nut Muffins Recipe


Submitted by krissy1985

Makes 12 servings


"A really delicious sweet tasting sugarless muffin!"

Ingredients
1/2 cup raisins
1 cup chopped pitted prunes
1 cup water
1/4 teaspoon salt
2 eggs, lightly beaten
1 teaspoon vanilla extract
1 cup whole wheat flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/4 cup chopped walnuts (optional)
Directions
  1. Preheat oven to 350 degrees F (175 degrees C). spray a muffin pan with 0 calorie spray, or use paper liners. In a saucepan over medium-high heat, combine dates, raisins, prunes, and water. Boil for 5 minutes, then stir in butter and salt; set aside to cool.

  2. When fruit mixture is cool, transfer to a large bowl. Beat in eggs and vanilla. Stir together flour, baking soda and baking powder, then blend into fruit mixture. fold in nuts if desired. Spoon into muffin cups 2/3 to 3/4 full.

  3. Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool.

Categories

Fruits, Nuts, Breads, Breakfast, Snacks, Sugar-Free

Nutrition Facts
Serving Size 61.4g
Amount Per Serving
Calories
118
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Cholesterol
31mg
10%
Sodium
166mg
7%
Total Carbohydrates
22.2g
7%
Dietary Fiber
1.6g
6%
Sugars
9.1g
Protein
3.1g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
  • Contains alcohol
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