Avocado Salsa Recipe


Submitted by zenasavvy

Makes 2 servings


Avocado salsa recipe from cooks.com

Ingredients
4 oz. avocado, peeled and cubed
1 c. chopped green bell pepper
1/2 c. salsa
1/4 c. chopped fresh parsley
1 tbsp. lemon juice
1/2 c. diced red onion
1/4 tsp. nutmeg
Directions
In medium bowl, toss avocado with lemon juice, add remaining ingredients, stirring to combine. Set aside for 15 minutes. Serve with taco chips
Categories

Appetizers, Super Bowl

Nutrition Facts
Serving Size 211.8g
Amount Per Serving
Calories
140
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.3g
7%
Cholesterol
0mg
0%
Sodium
401mg
17%
Total Carbohydrates
15.6g
5%
Dietary Fiber
6.6g
26%
Sugars
5.8g
Protein
3.1g
Vitamin A 47% • Vitamin C 135%
Calcium 5% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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