These are great pancakes that taste better, are more filling and more forgiving than the full fat version. Bet you can't eat more than 3!

Ingredients

1/2	c all purpose flour
1/3	c yellow cornmeal (1/4 c stoneground)
1	tbsp sugar
3/4	tsp baking powder
1/8	tsp baking soda
3/4	c skim milk
1	tbsp lemon juice
1	large egg
1/2	c frozen blueberries
1 1/2	tsp lemon zest
2	tbsp unsweetened applesauce
1	tsp salted butter, for frying

Directions

1. Heat pan/ griddle to medium low temperature
   
   
2. Mix dry ingredients with a wisk
   
   
3. Seperate egg
   
   
4. Whisk egg white till soft peaks form
   
   
5. Mix rest of wet ingredients besides egg white and butter together
   
   
6. Pour wet mixture into dry mixture
   
   
7. Fold in egg white
   
   
8. Fold in blueberries
   
   
9. Spoon 1/3 c pancakes onto hot pan with melted butter
   
   
10. Spread batter out a bit until slightly flattened
    
    
11. Flip once lots of bubbles form and brown other side
    
    
12. Enjoy!
    
    

Categories

Breakfast, Fourth of July

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium High in phosphorus High in selenium

Bad points High in cholesterol High in sugar