Crustless Spinach Quiche Recipe


Submitted by izjohnston

Makes 8 servings


Quiche filling

Ingredients
5 eggs
10 ounces spinach
1/2 cup milk
4 ounces mushroom
1/4 cup shallot
Directions
  1. mix ingredients together

  2. grease pie shell well

  3. bake slowly 150-200-degree oven overnight

Categories

Eggs, Vegetables, Breakfast, Brunch, FrenchGerman, Bake, Kosher

Nutrition Facts
Serving Size 97.4g
Amount Per Serving
Calories
62
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.0g
5%
Cholesterol
118mg
39%
Sodium
74mg
3%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
5.5g
Vitamin A 71% • Vitamin C 18%
Calcium 7% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
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