Low Fat Poppy Seed Dressing Recipe


Submitted by critterkeeper

Makes 3 servings


a lighter version of my favorite dressing

Ingredients
4 tablespoons nonfat sour cream
9 teaspoons skim milk
60 g apple juice concentrate, thawed
1 teaspoon splenda or honey
1 1/2 teaspoons poppy seeds
Directions
  1. Whisk together first 4 ingredients until smooth.

  2. Blend in poppyseeds.

  3. this is best when chilled before using.

  4. Can use handheld electric beater for larger amounts.

  5. This recipe can easily be doubled or more, but don't increase the sugar subsitute the same way. You need to do a taste test to decide how much more you would like.

Categories

Salads, Chill, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 54.0g
Amount Per Serving
Calories
87
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.1g
11%
Cholesterol
7mg
2%
Sodium
21mg
1%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.2g
1%
Sugars
10.0g
Protein
1.3g
Vitamin A 3% • Vitamin C 1%
Calcium 6% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Low in sodium
    		•    Bad points
  • High in saturated fat
  • Very high in sugar
    		•
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