Lite 'N Luscious Recipe


Submitted by lml

Makes 2 servings


High Potassium drink.

Ingredients
3/4 cup strawberries
3/4 cup apple juice
1/2 cup frozen raspberries
1 banana
Directions
  1. Combine all the ingredients in blender. Blend until smooth.

  2. Makes 2 cups; serves 2.

Categories

Fruits, Appetizers, Breakfast, Dessert, No Cook, Puree, Quick

Nutrition Facts
Serving Size 268.5g
Amount Per Serving
Calories
178
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
44.8g
15%
Dietary Fiber
5.4g
22%
Sugars
33.5g
Protein
1.4g
Vitamin A 2% • Vitamin C 143%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Advertisement
    Family Vacations
    About.com

    Teresa Plowright
    Family Vacations Guide
    Holiday Gift Ideas
    It'll soon be the season for gift-buying, and for holiday getaways. So why not buy some travel gifts? For kids, moms, dads.
    Read more