Raspberry Refueler Recipe


Submitted by lml

Makes 2 servings


After workout replenisher

Ingredients
1 cup
1 cup diced mango
1 banana
1/2 cup frozen raspberries
Directions
  1. Combine mango and Gatorade in blender. Add sliced, FROZEN Banana and raspberries. Blend until smooth.

  2. Makes about 2 1/2 cups, serves 2.

Categories

Fruits, Appetizers, Breakfast, Dessert, No Cook, Puree, Quick

Nutrition Facts
Serving Size 324.0g
Amount Per Serving
Calories
196
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
58mg
2%
Total Carbohydrates
50.8g
17%
Dietary Fiber
5.7g
23%
Sugars
40.0g
Protein
1.5g
Vitamin A 14% • Vitamin C 64%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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