Green Goddess Dressing...Low Calorie/Low Fat Recipe


Submitted by critterkeeper

Makes 6 servings


low calorie/low fat

Ingredients
1/4 cup low fat cottage cheese
3 tablespoons buttermilk
1 tablespoon parsley, chopped
1/8 teaspoon salt (optional)
1 1/2 teaspoons cider vinegar
1/8 teaspoon hot sauce
1 clove garlic, minced (or 2, if you like)
Directions
  1. Combine all ingredients in a blender.

  2. Process until mixture is smooth.

  3. Store tightly covered and refrigerated.

Categories

Dairy, Salads, Chill, No Cook, Quick

Nutrition Facts
Serving Size 19.7g
Amount Per Serving
Calories
13
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Cholesterol
1mg
0%
Sodium
98mg
4%
Total Carbohydrates
0.9g
0%
Sugars
0.4g
Protein
1.5g
Vitamin A 1% • Vitamin C 2%
Calcium 2% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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