1000 Island Recipe 2 Recipe


Submitted by critterkeeper

Makes 12 servings


another variation of low fat 1000 island

Ingredients
2/3 cup low-fat mayonnaise (do not use salad dressing)
4 tablespoons ketchup
4 tablespoons fresh lemon juice
1/4 cup red bell peppers (or use about 2 tablespoons chopped pimiento)
3 tablespoons minced yellow onions
2 tablespoons parsley, chopped
3 tablespoons sweet pickle relish
1/4 teaspoon garlic powder (or to taste, or use 1 teaspoon minced fresh garlic)
1/8 teaspoon cayenne pepper
1/3 cup water (more if needed to thin)
1 salt and black pepper
1 teaspoon splenda (optional or to taste)
Directions
  1. In a food processor or blender, process all the ingredients except the salt and pepper and sugar (starting with the listed amounts) process until well combined.

  2. Add in more water to thin if desired and adjust all ingredients to taste.

  3. Season with salt and pepper and sugar if desired.

  4. Transfer to a tightly covered glass jar and stor in the refrigerator for 1 week.

Categories

Salads, Chill, No Cook, Quick

Nutrition Facts
Serving Size 39.2g
Amount Per Serving
Calories
59
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.4g
2%
Cholesterol
4mg
1%
Sodium
211mg
9%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.2g
1%
Sugars
1.8g
Protein
0.1g
Vitamin A 4% • Vitamin C 13%
Calcium 0% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C- 		  Good points
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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