Hawaiian Holiday Smoothie Recipe


Submitted by lml

Makes 5 servings


Favorite smoothie

Ingredients
1 cup passion fruit nectar
1 cup guava nectar
1 cup orange sherbet
1 cup strawberry yogurt, nonfat
1 tsp. coconut extract
1/2 cup frozen strawberries
1/2 cup banana
1/2 cup mango
Directions
  1. Pour all liquids into blender. Add all frozen ingerdients. Blend on pulse for 30 sec.; then blend until smooth.

  2. Serve immediately. approx. 32 oz.

Categories

Fruits, Appetizers, Breakfast, Dessert, No Cook, Puree, Quick

Nutrition Facts
Serving Size 205.1g
Amount Per Serving
Calories
191
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.8g
4%
Cholesterol
3mg
1%
Sodium
54mg
2%
Total Carbohydrates
41.5g
14%
Dietary Fiber
8.0g
32%
Sugars
29.8g
Protein
4.4g
Vitamin A 20% • Vitamin C 170%
Calcium 10% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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